tag:blogger.com,1999:blog-17116899.post115187489693367866..comments2023-12-28T01:00:27.957-08:00Comments on Up and Running: Misty Mountainchristinehttp://www.blogger.com/profile/07399589412825590675noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-17116899.post-1152148756851557592006-07-05T18:19:00.000-07:002006-07-05T18:19:00.000-07:00Your run sounds AWESOME. I love trail running, bu...Your run sounds AWESOME. I love trail running, but I need to hop in the car and drive ~45 minutes to get to "good" trails around here.<BR/><BR/>I also love flax seed sprinkled as a crunchy topping to my oatmeal and raspberries in the morning. Mmmm!Veeghttps://www.blogger.com/profile/04341807011485073741noreply@blogger.comtag:blogger.com,1999:blog-17116899.post-1152020303303372592006-07-04T06:38:00.000-07:002006-07-04T06:38:00.000-07:00Wow, that sounds like such a beautiful run!I find ...Wow, that sounds like such a beautiful run!<BR/>I find that ground flax is pretty innocuous in smoothies and yogurt and such. Make sure you keep it in the fridge once it's ground as it can get rancid over time at room temp.Larahttps://www.blogger.com/profile/17425944406318569783noreply@blogger.comtag:blogger.com,1999:blog-17116899.post-1151880892692174762006-07-02T15:54:00.000-07:002006-07-02T15:54:00.000-07:00WOW!!! 10 mile run with trail/canyon running??? Th...WOW!!! 10 mile run with trail/canyon running??? That's EXCELLENT!!! I like how you're packing your stuff and just seeing where you end up. That works well for me sometimes - but other times it gives me an excuse to not end up anywhere and before I know it I'm back on the couch!!! Props to you for finding where to land. And thanks so much for dropping by my blog and commenting. I LOVE your mantra of leaving no positive comment left unanswered. Very cool...thanks.<BR/><BR/>Flaxseed - I haven't figured out how to eat it on it's own yet...yogurt sounds good...there are some good cereals and granola bars by Kashi and Natures's path that are loaded with flax - I think GO Lean Crunch and Optimum Power Breakfast are both high in flaxseed...just in case your current project backfires.<BR/><BR/>Swimming will come... see if you can find more instruction and possible a group to swim with. I got the most motivation by having someone to critique my stroke and having people who I knew were showing up with me. And don't let those other swimmers intimidate you... the only difference between you and them is about a million laps...you'll learn to do it well and after that it's just a matter of time...it takes FOREVER to learn to swim fast...but there's nothing hard about it if you commit to the practice. KEEP AT IT!!! YOU CAN DO IT!!Hollyfishhttps://www.blogger.com/profile/06643256123648282064noreply@blogger.comtag:blogger.com,1999:blog-17116899.post-1151880139184643792006-07-02T15:42:00.000-07:002006-07-02T15:42:00.000-07:00I eat yogurt in the morning, that's where I put my...I eat yogurt in the morning, that's where I put my flaxseed, makes it crunchy!!Lindahttps://www.blogger.com/profile/07183448760614051130noreply@blogger.com