Presidio 10k Race Report

as i suspected the race would prove to be a tough one but i stuck with my plan and it payed off. standing in line at the porta-john i chatted with a woman from the city. she had to drop off her four kids at various points before even getting to the race, talk about a pre-race event!

overcast and cool, it was not going to be clear like last year. the 10k course was a double 5k and i was careful to not blow my wad on the first loop...32 mins (2 mins off of last year:D). they were true to their word and the route was very well marked, but i swear they added some harder hills, maybe it just felt harder ...especially on the second loop. I walked the hills off and on ....we all walked in the beginning....6 minutes worth of walking at the start due to bottlenecking.

I caught up with mom of 4 on the second loop and hung with her for a bit as we approached the last aide station she made a water stop and i kept going. ( the gu in gatorade mix was working well) that was the last i saw of her. a little further along the trail i started messing with my ipod and had to remind myself..."uh, hello, your in a race here... stop dicking with the ipod".

on the final push uphill, runners started to pump eachother up with hoots and hollers, i love this about trail races the commaderie is so infectious. as i approached the base of the final hill , i called out to a small group of women in front of me "come on ladies dig deep" more hoots and hollers on the fast downhills.
later while milling about for schwag one of those ladies placed her hand on my shoulder and thanked me for getting her up that last hill. that felt good. i ran into Jess from the BART trail...he's an older guy i see on the trail sometimes, he and i swapped stories and reveled in our fantabulousness.

so no sub 1.0 hr, i'll need to check the official race results when there posted....but according to my stopwatch (1:05:56)it was a great day at the races! i took home some fun schwag: a gel/water bottle, a fuel belt ankle reflector band and a cool red technical weave hat. T got a picture of me at the finish line so I'll try to post that later this week.

my bib #13 brought me good luck. as always at the end of a race i am overcome with a great sense of gratitude and satisfaction.....grateful to have my health, satisfied in a good effort put forth, thankful for family and friends.....a nice segue for the holiday ahead!!

Pre-race day morning Presidio Trail 10k

I was looking back on last years Presidio race report and trying to remember the route. There are 3 big hills and that last one was my first taste of checking the ego at the door and just walking. I received a race day detail e-mail from the director describing the route and reminded of the "bottlenecking" I (we) were warned to resist the urge to go off trail as we will be deep in poison oak territory.

Per my usual I have 3 outfit options layed out. I chose my new 3/4 running pants...(with a draw string - an important detail I overlooked lastyear, are ya feeling me?) and the same technical shirt i wore the first time i ran this race. In a letter from the race director he stated that if while on the course you decide to switch from the 10 to the 5k (and many do) just head towards the 5k finsh...........hmmmmm, could this be a tougher race than I expect? I've trained and I'm ready. Bring it on. They've also made a greater effort in marking things better this year (we'll see) as it was a tad bit confusing towards the finish.

I'm still not cool enough to show up at a race without support and T and M (still sleeping) have agreed to drive to the race with me, how cool is that? On Bay Cafe a chef was asked as she prepares for the whitehouse thanksgiving dinner if she was nervous. She replied, "if your not a little nervous, your not on your toes" How appropriate, no?

If the weather is anything like yesterday it should be a spectacular day at the races. See ya at the finish line!

Please Spit Responcibly

Don't get me wrong, I'm highly tolerant of the occasional hawker........been known to hawk some serious lugey myself on occasion, actually i take great pride in my projectile spitting abilities......HOWEVER...........thorough observance certainly is in order......... a quick scan of your surroundings........before deploying said lugey is in fact the right and decent thing to do.
Look than spit....not the other way around!!! That said, listen up BART trail dude and consider yourself schooled.

Aside from the near collision of bodily fluids on the BART trail this morning, the easy 3 miler was tasty....the weather: sunny, cloudy, cool and seductive....but i restrained myself from going further.
Brandy was pissed that i didn't take her and when i got back she was halfway down the block
(i wonder who left the back gate opened?)...she is voice trained and did come after a little coaxing and now i need to take her for a walk.

TGIF

Rest day today after running 3 consecutive days (first time ever) i will run an easy 2-3 miles tomorrow and then my 10k sunday. i was sleeping and eating well the first part of the week...i kinda slipped lastnight ( stayed up way too late) and i ate a ton of food ALL DAY today.

Right now i am hydrating with a second margherita!

Taper Week

Took Brandy on a short run yesterday and since I'm in taper mode (hehe) this morning, I jogged over to the donut shop near my house and bought banana's (fruit for M's lunch). I'm sure I looked silly jogging with a banana in each hand. I then mosied on over to the track for a few laps with A & K then continued on through the neighborhood back home. I've been getting good sleep, hydrating and eating well. Now if I could live the way I do a week before a race ALL THE TIME that would be some serious progress.

Yoga at the Y was sooooooo good. It's a restorative yoga class the emphasis being floor work, which my tight lower half greatly benefitted from. Between the light run yesterday and yoga this morning things (kinks) are working themselves out.

Speaking of lower halfs.....yesterday under strict orders per M to not purchase another pair of "mom jeans", I fit into a size 10 pair of Levis 501's. (yeah, I'm old school) I think I was 18 the last time I wore a pair of these!

The weather is great today and I'm tempted to go for a bike ride, it's been far too long but I'm not sure I should push my legs too much more before Sunday. The plan calls for another light run thursday and saturday, so I'm going to hold off.

I have no predictions, but a sub 1.0 hr would be cool. Last year I remember the route bottlenecked so bad in places that we walked for what seemed a long time. There was confusion among the 5 and 10kers too due to the poorly marked course. Nevertheless, I had a blast at my first 5k trail run and I'm excited to revisit this race this year as a 10ker.

Question: If I add a GU to my water bottle, can I sip from it like I normally do (every 20 minutes) and still benefit or is it better to take it all at once and wash it down with water? I realize this is highly subjective, but was curious if anyone has tried this.

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The Halloween boxes that occupied the corner of my living room have been replaced by 3 times as many Christmas Boxes! We're having Thanksgiving at our house this year and M is convinced that we'll need name cards....(we eat off paper plates and sit on picnic benches, it's very casual) I redirected her enthusiasm and suggested she make a center piece. You can give that kid a ball of string, a Q-tip and a roll of tape and she's sure to come up with something fantabulous. She hasn't quite tapped into her athletic self yet (I'm still hopeful) but she's her father's daughter and is quite artistic.

Worth the Effort

After reading a few blogs....I'm still not feeling it....I hate to admit it but I really don't feel like running...I haven't since tuesday............today's run will fall under the "just get 'er done" catagory...god, I hate that euphamism...it just smacks of redneckedness ....still run I must...I know this feeling will pass after the first mile or two.....................

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With no solid plan in place I headed towards the BART trail and worked my way towards COSTCO. I then went left on the Bayside Trail towards Golden Gate Fields....it took me about an hour to get this far and it was another 1/2 hour before the run started to feel less forced.......the whole time prior I just plodded along.

I circled Ceasar Chavez once and then headed over to the mile pier near Skates...it was at this point I started to remember why I love to run.....the sun was out and the Pacific Ocean sparkled as far as the eye could see. Fisherman, families and dogs collectively groovin on the pier...Now I was feeling it!

I then headed over to the Sea Breeze Cafe for a few Cliff Blocks and hydration. I thought...briefly...of continuing on the Bayside Trail towards Chevy's but once I approached the Bicyle Bridge that spans Hwy 80 I veered right and headed home. The pounding on concrete was beginning to take it's toll....no point in pushing it too far.

So, a 2.5 hour run for not feeling like running ain't too shabby. If nothing else, it's another confirmation that while it's nice to feel like running it's not necessary. and that more often than not ....with a little extra effort you can tap into good run. A few things to do differently this week will include eating and drinking better and going to bed earlier.

Next weeks little 10K in San Francisco should be fun.....I know shopping at the Sports Basement afterwards will be!

It's All Good!

When I peeked out the window this morning it was all misty. Stepping outside I was expecting there to be a chill and was surprised by the almost balmy feel to the air. I harnessed up Brandy intent on getting my sorely neglected pooch back in shape. While I'm not advocating letting your dog get out of shape I must admit it was nice not having her pull my arm out of it's socket. We were on the BART trail....hence on leash....my least favorite type of run, even still better than no run at all.

I'm in hurry and I need to vote before heading into work.....get out there and do the same!

Peace Out!