40/40

the drab weather wasn't helping my already lazy mood.  instead of working out first i got a bunch of errands done and pondered what i was going to do in the way training today. i wasn't in the mood to ride or run long so i opted to ride for 40 and run for 40.  a good compromise and probably in the long run a better workout.


yesterday's run didn't happen for a variety of reasons.  despite having my running garb to change into after work, i was tired and instead of running from the path right near work i opted to drive to the park shortening the run by 2 miles....instead i was met with a big fat detour (seems like road work is going on everywhere).

i was dressed and decide to run somewhere closer to home instead....my first mistake. 
going into the house first was a bad idea.   while i've been a very good human mom if you were to ask my "other child", she'd pretty much roll me under the bus and tell you i suck.  brandy is my dog,  i'm the main caregiver and i've been slacking on her walks, so instead of running i took her for a walk/run.  she's not a good running buddy kind of dog...she's super nosey and selectively obedient on or off leash...runs with her typically go something like ..."come onnnnnnnnn, let's goooooooooo.  brandy noooo,  get back here right now!  so given my lack of agenda or motivation i walked her for 10 or so minutes tiring her out a little and then i tried an easy jog which she responded well to. 

my upper back is bothering me.  my job is quite physical.  i'm on my feet 80% of the time.  i see upwards of 13 patients a day in 30 minute increments and sometimes good body mechanics is compromised for the sake of productivity.  exercise helps for obvious reasons but massage would be really nice too.  i blew my budget on private swim lessons this month so i'll have to suck it up a bit longer.

1st Brick in a really long time

we're meeting up today at Lake Temescal for a ride/run brick.  i've been vowing to do more of these this time around but i haven't as of yet.  i rested yesterday so hopefully the legs will do their job.

it's another cool gray morning and the ground is wet.  the last couple of mornings it's been drizzling during the drive to work then it gets hot and sunny later...i swear mother nature is going through menopause.

the first ride/run brick since last year...oh, this is going to be painful.

what really happened

secondary to drama which is typical of me whenever i'm trying to get out the door in a hurry, sometime between last night and this morning i misplaced my ATM card.  rushing around tearing through the house...which in it's current state is A WRECK in part due to the fact that the entire contents of M's room is sitting in the dining room while it gets painted.

with less than twenty minutes to get to the workout i finally gave up looking and flew out the door. i got about a mile or so down the road when i realized i forgot my yellow riding jacket....it was cold, foggy and damp out and  visibility was foremost on my mind. not to mention wondering what hell happened to my ATM card.  

i turned around went home.  the ATM card is due to expire soon anyways and so i went to the bank and dealt with that bullshit drove home and informed my family that i would be doing my own brick.

i rode for 40 minutes and ran for 15.  i rode out to the berkeley marina, flat and windy.  when i pulled up to my house i used the porch as my transition area and stripped my long riding pants (i had capris underneath) and riding shoes changed into my running shoes quickly...T was off to the side cheering "go baby go"  i ran around the neighborhood and i was a little surprised that the transition didn't hurt as bad as i expected. i've been running on tired legs all week so i'm chalking it up to that.  the actual stats are on my daily mile widget.  including the transition the whole thing took a little over an hour and i'm not ashamed to admit it was probably the right brick for me today...the club workout was no doubt a lot harder.