This is exactly how I feel after this morning's tempo run.....if you could even call it a tempo run...probably more of a fartlek....except it felt more like speed-hell than speed-play.
On a more positive note, I had a great run at lunchtime on Wednesday. I worked on my day off and hadn't run since Sunday so I knew I had to fit it in somehow. I ran for an hour....as usual not sure of the distance but I found a not-too-busy street that linked up with the canal trail which intersected with the busiest street in all of Concord but it wasn't so bad. You don't see many runners around my work place...more moms pushing strollers.....I got alot of stares.
The weather is suppose to turn quite foul over the next 24 hours so I'm glad I got my run in before the storm hits.