Wednesday, March 08, 2006

it's a beautiful day in the neighborhood

My 40 minute run on the BART trail turned into an hour thanks to the nice sunny weather. I covered 6 miles and then made a very brief visit to the local gym to stretch and do a little leg work. The weather is suppose to be good on saturday, (light showers the night before though). Trail races go slower, and as this is my first 10K I'm just damn happy to feel fit and prepared for it. Come what may! The 20k route was demolished by recent storms and they had to shorten the course to 10.5 miles.
Now I'm off to help M deliver Girl Scout Cookies.