i met up with my team mate Ingrid today at the pool and got a few pointers on some of the drills that were included in our workout. She's a strong swimmer and has done the Pacific Grove Tri twice and will doing the Nation's Tri in DC. the swim went well today, just what i needed to offset the lingering stiffness from yesterday's ride.... an uneventful ride i'm happy to mention.
Happy 4th everyone, i'm gonna get the grill fired up soon. i've been marinating pork ribs since yesterday and can't wait to dig in.