i deleted yesterday's post. it was an honest account of how i felt at the time but it's a bit of a downer and i didn't want it around anymore. writing and posting was enough. deleting it feels like taking a match and setting it on fire.
i'm not apologizing or anything i'm just feeling less emotional about things today but because those heavy thoughts accomapanied me every step of that 16 plus mile run yesterday i couldn't post about it without including what was actually going on in my mind.
incremental progress is still progress.