Tuesday, November 06, 2007

gym day

i made it to the gym today before work....haven't done that in geez i dont recall when. my routine is a bit rusty and i only got 2.45 miles ( i warmed up and started out at SLOWWWWW) of actual running on the treadmill....30 minute cap on cardio machines at 6 am isn't that easy to enforce...still being the upstanding citizen that i am i followed the rules.

a bit of stretching and 2 sets of 30 crunches...i know ...i'm so hardcore.

off to work, have a great day!