Sunday, August 01, 2010


Do gut-wrenching dry heaves count as core strengthening?

OK, I'm exaggerating a bit but I was on the verge of puking a few times.  I ended up at the Albany Middle School track this morning.  My mission was to sprint the straights and walk the curves 8x's.  I haven't figured out how to capture intervals on the Garmin so that's something else to throw on the need to learn pile.

I started out on the BART trail trying to re-set the Garmin, running and stopping and running then stopping occurred to me " hey, this is a little like Fartlek"..such an absurd word, seriously..... I then came upon the track and decided to do the above workout.

I practiced running on the front and mid sole versus the heel and could tell i was moving faster, a couple of time I was paced at 6:30 ...perceived rate of exertion: oh. my. god. I'm gonna hurl.  After wards,  my legs were toast and I stretched for awhile before leaving.  I dragged my sorry ass across the field and the basketball courts and hobbled across the street to start jogging home...a minute into the "run" i knew I'd be walking home.  Note to self: drive to the track next time.

Truth be told yesterday's shitty swim was my motivation for  track today.  As hard as speed work is I have a clear advantage on land.  I'd like to work closer with Coach Nancy (she was down a coach yesterday and had to stay on the beach watching us) regarding the swim, she gave me some good tips yesterday and I just need to relax more and not compare myself to others so much.

I heard about an open water swim coach through Forging Ahead.  I contacted her yesterday about private lessons and she emailed me today. So stay tuned for a more positive swim posts in the not too too distant future as I figure out our schedule.