met up w/the Y Tri Club this morning for a swim...most swam a mile in like 30 mins ...i swam half as far in approximately the same time...but i'm not bitter...just tired.
i brought my bike and explored the SF Bay Trail...very flat and scenic with strong headwinds on the return...i burned crazy calories...according to the Garmin...and my appetite when i got back...glad i packed a big lunch. so it was great day for training...despite my miserable swim...i met some nice people and had a great ride . unfortunately my families return flight today didn't correlate with my training so i'll have to drive back out there in a few hours.
