training is going well. i had to switch things around here and there but for the most part i'm feeling pretty good about things. i started things off easy with a pre-work 5 miler on monday. i had a great run on wednesday, a double scoop of Strawberry Canyon, for a total of 14+ hilly miles in 3:26. yesterday i got about 16 seconds into my run when the garmins battery died. it must've got knocked off the charger while M was rocking out to Rhianna's "Breaking Dishes" on itunes.
i was unenthusiastic about a 20 miler to begin with and when the battery died i immediately started coming up with excuses to shorten my run. i know better than to decide too early how far i'm going to go...especially when i'm feeling lazy. i gave myself permission to "see what happens".
i found my groove somewhere between miles 4 and 5 and passed through the cattle gate at the end of Nimitz and continued on towards san pablo ridge then wildcat canyon. this eventually looped back top my car . i know this route well and it's 11 miles. i finished in 2:46.
this morning the weather was PERFECTION. i slept well but still had a hard time mustering up much enthusiasm for that overdue 20 miler. with my cup o'courage in one hand i jumped on the internet for blogspiration. i am remiss to omit the blog credit here but sara of hooked on trails and jack of running with jack both gave me a good dose of "get your ass out there and get in done" like sara my marathon is mere weeks away and like jack i didn't care how fast i was going i just needed to get twenty miles in.
i refuelled every 4 miles and felt pretty good the whole time. by mile 16 i was looking 3:26 it suddenly dawned on me that i was well under 5 hours i had given myself for this run. i pulled off 20 miles in 4:13. yeah, i know road miles are faster than trail miles but still it was a boost to my confidence for sure and a major deposit in the golden hills account. boo ya!
on the quilting front i am super happy with how M's quilt is coming along. over the labor day weekend i finished the quilt top and have it sandwiched. my fingers are still a little tender from all the pinning involved as this is by far the biggest project i've ever tackled. i know i know, pictures would be nice. i still need to get the cd rom looked at but i'm so disgusted with this computer i'm secretly holding out for a notebook....i
description: mostly flat paved urban trail, sandy along bayside section,
not allot of traffic
the route: BART trail to richmond
richmond to home
home to ceaser chavez park,
ceasar chavez(1 loop)to bayside trail
bayside trail to chevy's
chevy's to home