i reached for a long sleeve shirt today...and my 3/4 length tights. i haven't needed them in awhile. the cool morning lent itself well to a little fartlek. it's by far my favorite form of speed work, totally suited for my preference of loose structure.
last week whilst showing off my handiwork to my sister-in-law i managed to strain my back...the right lat...it didn't interfere with running and seemed to calm down after a few days of ice and heat and motrin.
i re-aggravated it yesterday pulling out portable oxygen tanks at work...twisting and lifting, very bad body mechanics!!!!...i had to pull over with an ice pack for a bit before resuming work. i seem to have a knack for non-athletic injuries. my short run this morning didn't seem phased by it luckily, it actually felt better afterwards ...so did the hot shower...shoulda followed that with ice...hmmm.
i'm loving this weather right now...if this can just hold out until after my race i may actually have decent time (for me) out there:) i still haven't checked out the last 6 miles of the course. i want to get out there this weekend.