Tuesday, July 24, 2007

need for speed

1:36 mi warm-up
100 meter sprints x 8
1:36 mi cool-down

i've been struggling with the speedworkouts...i decided to scale back and found this work-out to be challenging without killing myself.

it's not much to write about but for the first time i feel hopeful as opposed to deflated. makes sense to ease into speedwork . i have with everything else.