I was so restless yesterday after work. I think I was edgy because I didn't have my regular day off plus I worked half a day on Saturday . I'm only just experimenting with working out after work. Ironically I wanted to but I also had other stuff to do...stuff that didn't get done around the house because I went to work on my day off. So I walked at lunch and walked the dog when I got home. I was irritable though, got a few chores done and tried to get to sleep early. Still, I was so restless, I woke up around 2am had coffe and peanut butter toast and hit the treadmill for 45 mins...mostly running. I now have about a half hour before I need to leave for work.
So my workout is done but am I gonna bonk by midday?
Addendum: I did start to lag after lunch but felt fine for most of the day. I love getting the workout done.