Saturday, June 20, 2009
Mon - rest
Tues - masters swim class pushed hard 1.5 hrs 1700 yds
Weds - team track/ hill repeats - did not puke.
Thurs - master swim class - i was tired took it easy swam 1.0 hr. 800 yds
Fri - rest
Sat - opted to sleep in and skip team workout, attended stroke clinic at MLK pool instead, i really benefited from this today, was introduced to butterfly for the first time...ugh!....breast but mostly freestyle...the subtler aspects of this stroke are making more sense...love my team mates but i appreciated the smaller class and more attention.
me at wed track....before the evil hill portion of the workout...
Sun - could run w/team or do a ride/run brick on my own.
T and M arrive back late tonight from NYC. I still need to get T something for Father's day and I'd like to swing by the grocery store for a few of his favorite things. That man just spent 4 days with our 13 y.o. daughter and all her fabulousity....I think a bottle Glenn Levitt is in order.