This morning I ran for 75 minutes and found some cool trails in back of the race track.
Gilman towards the race track.
Rt. behind the race track, nice view of the bay on the Lt. and you can get a wiff of stink if they happen to be mucking stall on the Rt.
Go up a decent hill then veer Lt. Towards beach and trails.
Nice trail led off rd. that looped into a single track that went straight back up,
I didn't feel like I had stopped running!
On the main trail again , go Lt. to Bay Trail.(BT)
BT towards COSTCO, then Rt. @ the overpass to the
Rt. at the BART TRAIL (el cerrito) back to Gilman St.
Moderate run, I felt good. Glad I added those hills this week.
I stretched for a minute when I got home then went for a 30 minute bike ride.
My mom came over and helped with the yard sale, which allowed me to read a good article in my copy of Runner's world about the need to *train your brain* Some athletes have two coaches one for the physical performance and one for the mental performance!
It would be nice to replace my feelings of dread into excitement when I:
GET UP EARLY THIS WEEK TO RUN!!!!!!!!!!!!!
I only have to do it 2x's
5:45 - 6:30am
In the neighborhood mostly w/Brandy
I can probably stick with this thru the fall or until it gets too cold/dark?
Run on the treadmill:
6:00 - 6:45
Okay, I've got a plan to this going.