For all the complaining I do about not getting good sleeps, lastnight I slept like a baby! Working out later in the day might have something to do with it, ya think? Strange though really cuz in the past working out late has gotten me all ramped up and has interfered with sleeping well. I'm consuming less caffiene these days, except for the mandatory 2 cups of courage in the morning, I've been skipping the diet sodas in the afternoon, I'm probably down to 2-3 a week...including the weekend.
While were on the subject, why are diet sodas so bad for you? Is it the sodium content? I need to learn more about the sodium/electrolyte theory as I'm not the most scientific athlete...I try to to read about nutrition and I'm getting better about label reading before I buy, but I just get bored with all the information. So as to tackle the monolithic subject of Nutrition, my question is "why are diet sodas bad?