Monday, July 14, 2008

A plan of sorts

looking for some inspiration to run this morning i found myself at angies reading her zane gray report. i don't have any illusions about ultra running but there is something very contagious about their relationship with nature, body, mind and spirit.

i used my new shoes on pavement for a slow 3 miles around the neighborhood just to keep loose. i want to run no less than 4 days a week with my long runs on sunday and yoga on friday. this is
the beginning of my return to the world of trail running

1 comment:

Anne said...

It may be the trail runner as much as the surface that you find so attractive. I tend to gravitate to low-key runners who kind of sync their bodies and minds to the rhythm of the woods instead of the hecticness of the roads.

Glad you're feeling that ol' spark again.