tonight i swam with the masters group at my local pool....finally.
my pool has been closed for renovations and i had to go to one 2 towns over. the coach was very nice and while the tone was low key it was a very challenging workout. 8 easy 50s, 100, 50, 200, 50, 300, 50, easy 100. i felt my heart rate climbing and was a bit nauseous at the end.
i don't suppose the grilled chicken sandwich i ate an hour before had anything to do with it. normally i wouldn't of ate so much before working out but T and M were leaving tonight for New York and we wanted to have dinner together before they had to leave.
i started sneezing again and the headache kicked in shortly after but i pushed along. i'm sure the fact that i paid an extra buck for a structured workout help keep me on task. not sure what the headaches are about most likely a combination of dehydration and poor breathing.
on the way to the pool you could seen the fog hovering. as i worked my way up and down my lane the sun began to drop below the marine layer and rays of light pierced the waters surface. it's funny how light can transform a modest community pool into a sanctuary.