Lastnight I registered for Shadow Cliffs Tri4Real this Sunday. It's a longer sprint 700 yd swim, 18 mile bike and a 4 mile run. Should be a fun workout. Recovery is going well. I walked alot Sunday at the Solano Stroll, took Monday off and I just got back from a sluggish 3 mile run, it's pretty warm already.
I'm not sure how to proceed with training at this point. The sprint will be my big workout this week so I guess I'll go light in the meantime. I'd like to swim sometime today because I may be going to the salon tomorrow if my hairdresser can get back to me ....I'm so close to the big chop!!