had a nice run up at Lone Oak again...without Brandy this time. 3 miles in 36 minutes.
as soon as i hit the trail i had to pee. i don't have a problem with taking a leak in the brush when necessary but i am vain enough to CARE if i'm caught with my ass hanging out and because this low key loop is popular there's always a good chance of that.
there was a guy that i had to pass to find the shoot off trail to some privacy. i trotted down a little embankement, crossed a creek and hid amongst a few big ole redwoods but still could hear that guy on the nearby main trail...which made my bladder bashful and the longer it took the more certain i became of getting caught with my pants down! eventually i relieved myself and headed over towards the main trail.
i was father along than i realized and found myself climbing right away. there's always this point when i'm on a hill when i start bargaining and it realy works. i give myself permission to back off and one of two things happen: 1) i back off guilt free or 2) i just keep going. this loop is half the distance and steepness of Strawbery but is very challenging with longish climbs in certain sections. i hiked it this past sunday and running it today felt hard but not too hard like Strawberry and i should've started here to begin with several weeks ago but i let my pride get in the way .............and now that that's out in the open i'm going to publicly give myself permission to backoff on the 20K.
feeling "soft" and "bloaty" having uncomfortable periods (when i was more active i barely noticed them) and the fear of menopause (i'm 45 now) has me reconsidering my lazy ways. i needed to register for a race so it would register in my body that i needed to start moving again.
at the time a 20k seemed reasonable i had plenty of time to train i just didn't and then i tried to cram and while i didn't do any real damage to my knee it's strained. it never bothers me when i run and i just avoid leading with the right leg on the downhills but still there's some discomfort especially when i walk on pavement. it was a dumb move on my part to try and rush things along after virtually no trail running for 6 months!
what is it with me and actually training? the only time i really trained was for the sprint tri's in 06. everything with the exception of golden hills last october was relatively easy because i was able to rely on my base. now that's pretty much shot and i really am starting over....and i know this because even though i could run 6 to 10 miles right now it would hurt. just because i can doesn't mean i should.
mistakes are good it you learn from them. i started training late and then tried to cram fitness in. my pride has been hurt as much as my knee and i resolve to show fitness the respect it deserves. it took me a long time to build up to runs like Strawberry. i need to appreciate that more and build up slower.
i'm lucky to live pretty close to the parks and Redwood is beautiful. i dig the low key vibe of pctr. there smaller and it's not long before i'm left with my thoughts on the trail. i like the commaderie but i enjoy the me time i get on a trail run the most. races allow me to feel safe, supported and enable me to explore terrain i'd otherwise might not be so bold to.
anyhoo, we'll just have to see how it goes. i ran (road) monday before work and today (dirt) the plan is to repeat monday's run on friday before work and maybe a modified Strawberry run sunday,otherwise Lone Oak for sure.
it feels good to be moving again. a routine is slowly beginning to emerge. time will tell if i can be patient with myself. sliding behind the wheel of my car as i left Lone Oak this morning i licked the salty grin on my lips and thought "oh yeah this is why i run"