monday i ran after work, uhg!
that somewhat "easy" 30 minute jackie warner workout i did on tuesday had me walking around like i had a stick up my butt for 2 days.
i was complaining about how sore my quads were still to monica on wed when we met up for a run. when we get together we tend to talk and walk alot more than run, and since we hadn't seen each other since before christmas and because i was still so sore it was a veritable gab fest.
there's a big hill i've always been curious about but never took the time to explore along side of the paved trail we were on and at my suggestion we checked it out. once to the top we followed the single track back down to the main trail and continued a short ways to the 1 mile mark. the hill warmed me up and the legs felt better than when i started so we started a slow jog. we turned around at the 1.5 mi mark and i ran the rest of the way back.
thursday i passed on happy hour with work friends and went home and did wii fit for 30 mins. mostly yoga and a couple of strengthening ex's.
by friday i was wondering why i hadn't incorporated a rest day...uhhh because you need to do SOMETHING in the way of physical activity every day duh! so as i'm loathe to do i waited till after dinner and went with T and took the dog for a 30 plus min walk.
so far the 30 day challenge has been doable and i can already feel habit starting to take hold.